Articles
Notes from the clinic.
1 February 20242 min read
Classic Abs VS Hypopressive Abs
Why crunches are so problematic, and how hypopressives protect your pelvic floor while sculpting your body.
Read →6 October 20235 min read
How can Low Pressure Fitness be beneficial? What added value does it bring?
Today we hear a great deal about Yoga and Pilates. But what about Low Pressure Fitness — a complete training method based on hypopressive breathing?
Read →6 October 20233 min read
Low Pressure Fitness and postpartum
During pregnancy, a wide range of physical changes occur. Discover how Low Pressure Fitness supports recovery after birth.
Read →6 October 20233 min read
Test: Do you suffer from pelvic floor dysfunction?
Not sure whether your symptoms are related to a pelvic floor problem? Take this screening test to find out.
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